Consumption of a low glycemic index foods helps in control of blood glucose levels. It is a ranking of foods based on the postprandial blood glucose response compared with a reference food. When preparing your plate, fill one-half with non-starchy vegetables, one-quarter of it with a protein, and the last quarter with whole grain cereal or starchy food. In essence, it focuses on eating more vegetables. You must be aware about the following: Rate Your Plate: The unsaturated fat has more benefits than saturated fat. There are 2 major types of fat saturated and unsaturated. It does not raise the blood glucose during absorption as carbs.įat is one of the important component since it serves a number of functions in the body. They are the important constituent of tissue and cells of the body. Protein are vital to any living organism. The refined one raise the blood glucose levels faster and higher in the body compare to complex carbs. They are divided in to 2 major groups as refined (or) simple carbs and complex carbs.

(This is particularly important for people with Type 1 diabetes.)Ĭarbohydrates are the most important source of energy. It will help to utilize the insulin in a better way which is either produced by the body or administered as injection.Ĭarbohydrates, fat and protein need to be balanced to ensure blood sugar levels stay as stable as possible. In general a diabetic diet is based on eating three meals a day at regular times. Every diabetic must know about the quantity (portions) and food varieties that impact on their blood glucose value. To effectively manage diabetes, one should understand how food and nutrition affect the body. A good diabetic meal plan should be tailored with the schedule and eating habits of a diabetic individuals. It tells them how much of food and what kind of food one can choose to eat in their main meal as well at snack times. A diet plan for diabetic patient is a guiding tool and it is individualized. There is no common diet for all people with diabetes. Diabetic Dietĭietary measures are an essential part of the treatment of diabetic patients, whether they are on diet alone or any oral medications or Insulin. The major components of a well-balanced meal are carbs, proteins and fat. A healthy well-balanced meal consists appropriate amount of food and fluids to provide adequate amount of nutrition and energy to support normal growth and development.

Diabetic exchange chart meal plan